Product Name: Tilapia Fillet Skin Off Vacuum Pack 无皮金凤鱼片
Packaging Size: 200GM/PKT
EXAMPLE PREPARATION - PAN SEARED TILAPIA
- Rinse tilapia fillets in cold water and pat dry with paper towels.
- Season both sides of each fillet with salt and pepper.
- Place the flour in a shallow dish; gently press each fillet into the flour to coat and shake off the excess flour.
- Heat the olive oil in a skillet over medium-high heat; cook the tilapia in the hot oil until the fish flakes easily with a fork, about 4 minutes per side.
- Brush the melted butter onto the tilapia in the last minute before removing from the skillet.
- Serve immediately.
Frozen storage at -18°C for up to 6 months.
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